It's time to recap.
This is my morning schedule so far. This is how I have been incorporating the 52 lifestyle changes into my day.
I do my morning routine,
I drink my lemon water,
I take my supplements,
I make pour my water allowance (8 glasses) for the day into a jug and alkalize it, I drink some and put the rest in the fridge.
I slowly eat a bowl of oatmeal or drink a smoothie, relaxing while I sit down at the dining table.
I think about my posture and correct it if necessary.
The picture is just for fun. Good Memories!
Sentences in italics are those that I have not purposly made into 52 lifestyle changes...yet.