What: Drink 10 to 12 glasses of pure water daily.
Why: Water restriction actually increases the laying down of fat!
How: I will fill a jug with at least 80 ounces pure water and keep it in my fridge to refill my water bottle every few hours. I will sip from my water bottle throughout the day.
Notes: I will keep three water bottles full and waiting in places I frequent. A bottle in the livingroom, my kitchen and in my bathroom will remind me to sip up often.
Action: Fill jug and bottles every morning.