I visited Kira again this morning. I figured that I had been seeing her for diet advice for a year now and DRUM ROLL>>>> I lost 7 pounds........
After a whole year!!!
Good for me............ (groan)
What we are working on this week- Healthy Breakfasts, not just oatmeal.
-No more white flour, white rice, pasta, etc. I will still use white sugar for a while.
-Try to get more vegetables into my kids. Puree and hide it in my meals.
I think that I am going to start posting what I am doing dietwise. I don't know yet how it will look on the blog but I will work on it. Perhaps I will post new things that I am incorporating into my lifestyle in the effort to be 100% healthy, perhaps I will post things I am learning about how our bodies work or/and how I am greening up our lives.
Are you all interested?