Monday, April 26, 2010

First Healthiest Eating Principles

What: Eat six small meals a day.

Why: Increasing the frequency of my meals causes my metabolism to be stimulated while preventing me from getting too hungry.

How: Eat at these times...

  • 7:00

  • 9:30

  • 12:00

  • 2:30

  • 5:00

  • 7:00

Notes: Every morning I need to begin to make a *list of things I plan to eat* during the day. If I need groceries I need to buy them before my 9:30 meal.

Action: Have food in the house! *Have a plan!*

* I will make having a plan one of my 52 Healthy Lifestyle changes.

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