Why: Increasing the frequency of my meals causes my metabolism to be stimulated while preventing me from getting too hungry.
How: Eat at these times...
Notes: Every morning I need to begin to make a *list of things I plan to eat* during the day. If I need groceries I need to buy them before my 9:30 meal.
Action: Have food in the house! *Have a plan!*
* I will make having a plan one of my 52 Healthy Lifestyle changes.