Scrambled Egg Wrap

This recipe is so simple and quick that there is no more

any excuse to go without breakfast.

Ingredients

• 2 whole eggs, whisked
• 1 tsp butter
• 1 whole grain whole wheat wrap
• 1/2 tsp pure maple syrup

Preparation:

Heat frying pan on medium. Add eggs to pan. Place wrap on top of eggs and let then heat up together. When cooked through, remove from heat. Place egg on the wrap and drizzle with maple syrup. Roll egg in wrap. Serve immediately.

This can also be served cold for lunch. Add some fresh fruit and you have a complete meal.

More than a Tuna Salad

Tuna is one of those ingredients I always have in my cupboard.
This salad packs loads of nutrients.



Ingredients

• 1 can water packed tuna, drained
• 1/2 med. Cucumber, diced
• 1/4 cup alfalfa sprouts
• 1/4 cup radishes, sliced
• 1/4 cup carrots, chopped
• 3/4 cup cabbage, chopped fine
• 1/4 cup grape tomatoes, halved
• 1 apple, chopped

Dressing

• 2 tbsp olive oil
• juice of 1/2 lemon

Preparation

1. In medium mixing bowl combine all salad ingredients.
2. Pour dressing over ingredients.
3. Serve immediately or cover and chill.

This Tuna salad is also a perfect filling for wraps.